Tag: Vegetables for focus

According to a study published in the *Journal of Developmental & Behavioral Pediatrics*, children who consume fewer fruits and vegetables may experience more severe ADHD symptoms. But which specific veggies are best for brain health? This guide explores what veggies are good for ADHD, focusing on those rich in key nutrients that support focus, calm, and overall cognitive function.

According to a 2022 meta-analysis, a 'healthy' dietary pattern, including a high intake of vegetables, is associated with a lower risk of ADHD. Including the right vegetables in your diet can be a valuable part of a comprehensive strategy for managing ADHD symptoms, supporting brain health, and stabilizing mood.