What vegetables to eat if you're anemic to boost iron intake
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5 min read
According to the World Health Organization, anemia affects over 2 billion people globally, with iron deficiency being the most common cause. Fortunately, incorporating the right vegetables into your diet can be a powerful strategy to manage the condition. For those wondering **what vegetables to eat if you're anemic**, focusing on iron-rich non-heme sources, paired with vitamin C, is key to increasing absorption and boosting red blood cell production.
