Tag: Vegetables for keto

One cup of green beans contains approximately 4.3 grams of net carbohydrates, making them a viable option for a ketogenic diet. Because of their relatively low carb count, you can eat a moderate amount of green beans on keto, provided you track your daily intake to remain within your macro goals.

Did you know that one cup of raw white mushrooms contains just 1.6 grams of net carbs, making them an excellent choice for a low-carb lifestyle? This fact delivers a resounding yes to the question, 'Is white mushroom keto friendly?', confirming they are a versatile and nutritious food for those on a ketogenic diet.