Is Iron a Fruit or Vegetable? Debunking the Common Confusion
•
3 min read
Iron is a metallic element and an essential mineral for human health, playing a crucial role in transporting oxygen throughout the body. Yet, due to its presence in plant-based foods, a surprisingly common misconception exists that it might be a fruit or vegetable. This article clarifies the scientific facts behind this confusion and provides a comprehensive guide to understanding dietary iron.
