Tag: Vegetables high in vitamin c

While most mammals can produce their own vitamin C, humans lack the necessary enzyme, L-gulonolactone oxidase, and must obtain this essential nutrient from external sources. This vital water-soluble vitamin, also known as ascorbic acid, is not stored in the body in large quantities, making daily intake crucial for maintaining health.

Many foods contain more vitamin C than oranges. The common belief that oranges are the ultimate source of this vital nutrient is a misconception, though they remain a good option. A wider variety of fruits and vegetables, including bell peppers, guavas, and broccoli, offer superior amounts of vitamin C per serving.

Vitamin C is a vital nutrient for a child's growth, development, and immune system, but the human body cannot produce it on its own. This makes daily consumption from dietary sources essential for a child's health, which is why parents often ask, "What is the best source of vitamin C for kids?" The answer lies in a balanced diet rich in specific fruits and vegetables, offering superior nutritional benefits over supplements alone.