Tag: Vegetables to avoid on keto

According to nutrition experts, a ketogenic diet typically restricts carbohydrate intake to about 20-50 grams of net carbs per day. This low-carb limit means that not all vegetables are good for keto, as some contain too many carbs to fit within the daily allowance.

According to research published in the journal *Nutrients*, restricting carbohydrates is the primary mechanism for inducing and maintaining a state of ketosis. For this reason, individuals on a high-fat, low-carb regimen must understand **what vegetables are not allowed on keto** to avoid inadvertently consuming too many carbs and disrupting their metabolic state.