Tag: Vegetables vs fruits

According to a 2018 study published in the *American Journal of Lifestyle Medicine*, vegetables scored higher on the Aggregate Nutrient Density Index and generally contain fewer calories and more fiber than fruits. While both are essential for a healthy diet, this key difference highlights why many nutrition experts emphasize prioritizing vegetables.

While both are cornerstones of a healthy diet, a 2019 study published in the *American Journal of Lifestyle Medicine* found that vegetables, particularly green leafy varieties, may have a slight edge in overall nutrient density compared to fruits. This sheds light on why are vegetables healthier than fruits and how understanding these subtle distinctions can inform smarter dietary choices for long-term health.

Did you know that many commonly eaten foods are botanically misclassified in everyday life? The question of whether beans are vegetables or fruits is a perfect example of this confusion, stemming from the distinct ways scientists and cooks categorize produce.