Tag: Vegetables vs meat

Research consistently shows a plant-based diet can lower the risk of chronic diseases such as heart disease, stroke, and certain cancers. This evidence begs the question: why are veggies healthier than meat, and what are the specific nutritional differences that drive these health outcomes?

Studies suggest that plant-based diets may lower the risk of heart disease, type 2 diabetes, and certain cancers when well-balanced. Yet, the question remains: are veggies better for you than meat? The answer depends on a detailed comparison of their nutritional profiles and effects on long-term health.