Tag: Vegetables with fiber

According to the American Heart Association, many adults consume only about half of the recommended daily fiber, which is 25 to 30 grams. Knowing exactly what has 2g of fiber can be a practical strategy for consistently boosting your intake throughout the day with simple, manageable servings.

According to the National Cancer Institute, most Americans consume only about 15 grams of fiber per day, falling short of the recommended 25-35 grams. This guide will help you identify food sources that are good sources of fiber, highlighting categories such as fruits, vegetables, legumes, nuts, and whole grains to help you close that nutritional gap.