Tag: Vegetables with vitamin c

Humans cannot produce their own vitamin C and must obtain it from dietary sources, primarily fruits and vegetables. This essential water-soluble vitamin, also known as ascorbic acid, is crucial for growth, development, and overall health. Its availability through a varied diet and supplements makes it widely accessible for most people.

According to Healthline, a single Indian gooseberry can contain 600-800% of the daily value for vitamin C. While many assume citrus fruits are the top source, the food with the highest vitamin C content per serving might surprise you.