Boost Your Bone Density for Vegetarians with These Key Strategies
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4 min read
While some studies indicate that vegetarians, especially vegans, may have lower bone mineral density compared to omnivores, a well-planned plant-based diet can provide all the necessary nutrients to support long-term skeletal health. This comprehensive guide explains how to increase bone density for vegetarians by focusing on nutrient-rich foods, effective exercise, and smart lifestyle choices.
