Tag: Vegetarian bulking

According to the USDA, one cup of cooked chickpeas contains around 15 grams of protein and 45 grams of complex carbohydrates, demonstrating their robust nutritional profile. Given these macros, are chickpeas good for bulking and gaining muscle mass healthily?

According to research published in *Nutrients*, vegetarian diets can effectively support muscle development when energy needs are met with a variety of plant-based proteins. This debunks the myth that you need meat to get bigger and stronger, offering a clear path on **how to bulk as a skinny vegetarian** by leveraging a balanced and calorie-dense diet.