Tag: Vegetarian calcium

According to the Academy of Nutrition and Dietetics, a well-planned vegetarian diet can be healthful and nutritionally adequate. However, individuals avoiding meat, especially vegans, often need to pay special attention to specific nutrients to ensure they're meeting their needs. So, what do vegetarians need more of to maintain peak wellness?

While commonly marketed for bone health, the origin of oyster shell calcium is often misunderstood. The main component, calcium carbonate, is derived from the shells of oysters, which are living sea creatures. Therefore, oyster shell calcium is not vegetarian and is also unsuitable for vegans.

According to a 2019 Gallup poll, 5% of the US population identifies as vegetarian, a significant portion of whom prioritize health benefits. Whether you're a long-term vegetarian or just starting, understanding what are the most nutritional vegetarian foods is key to maintaining a balanced and healthy diet.

The human body stores 99% of its calcium in bones and teeth. A vegetarian diet requires careful attention to calcium intake. Several plant-based options can provide ample calcium, which is essential for bone health.

Over 200 million people worldwide follow a vegetarian diet, but many still wonder about getting enough bone-building minerals without dairy. The good news is that with a balanced and varied approach, it is entirely possible to meet your daily needs. Here's how do vegetarians get their calcium using a wide array of plant-based and fortified options.