Tag: Vegetarian challenges

A 2021 systematic review highlighted that vegetarians may face challenges with nutrient intake, including vitamin B12, iron, and zinc. These dietary considerations, along with social and logistical hurdles, are some of the key challenges a vegetarian might face.

According to the Academy of Nutrition and Dietetics, while a well-planned vegetarian diet can be healthful, without proper attention, what problems do vegetarians have can include several nutritional and social hurdles.

Studies have shown that some vegetarians may experience nutrient deficiencies, particularly in vitamin B12. Therefore, understanding **what are some disadvantages of being vegetarian?** is crucial for anyone considering or maintaining a plant-based diet to ensure it remains balanced and healthy.

A 2015 study by Faunalytics found that many former vegetarians cited social pressure and perceived inconvenience as major challenges. Understanding **what's the hardest thing about being vegetarian?** goes beyond just giving up meat and requires addressing nutritional, social, and psychological hurdles for a sustainable transition.