Tag: Vegetarian creatine sources

Creatine is a crucial compound for muscle energy and strength, but unlike meat, plants do not store it in significant amounts. For this reason, the answer to which veg food has the highest creatine is not a single item, but rather a combination of foods that provide the necessary precursor amino acids for the body to synthesize its own creatine naturally.

According to nutritional data, Parmesan cheese is the richest cheese source of creatine, containing approximately 2.9 grams per 100-gram serving. This fact, while interesting, reveals that cheese is only a minor contributor compared to meat and fish when it comes to dietary creatine intake.