Tag: Vegetarian cutlet

According to a study reviewed by MDPI, more frequent consumption of deep-fried foods is linked to a higher risk of chronic diseases. This raises an important question: is cutlet good for health? The answer depends heavily on how it’s made and what’s inside. Traditional preparations, often involving deep frying, can add significant calories and unhealthy fats, but modern, healthier versions offer a nutritious and flavorful option.

One Indian Vegetable Cutlet (60 grams) contains approximately 165 calories, but this can vary significantly depending on ingredients and cooking methods. The exact number of calories a cutlet has is a complex question with a wide range of answers, as factors like protein choice, breading, and preparation method all play a major role in its final nutritional value.