Tag: Vegetarian dha

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What Foods, Supplements, and Vegan Sources Contain DHA?

Dec 20, 2025 •

4 min read

DHA (docosahexaenoic acid) is a vital omega-3 fatty acid, making up a significant portion of the brain and retina. Unlike other fats, the human body cannot produce DHA efficiently, requiring it to be obtained directly from dietary sources or supplements.

Where do we get DHA from? Your Guide to Sources and Intake

Oct 7, 2025 •

5 min read

Studies show that DHA is the most abundant omega-3 fatty acid in the brain and retina, making it critical for proper neural function. So, where do we get DHA from to support these vital bodily processes and overall health?