Can you be a bodybuilder and not eat meat?: A Guide to Plant-Based Muscle
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6 min read
Recent studies have debunked the myth that meat is essential for building muscle, with athletes on well-planned vegetarian and vegan diets showing comparable gains to their omnivorous counterparts. The persistent question, 'Can you be a bodybuilder and not eat meat?', is increasingly being answered with a resounding yes, provided the right nutritional strategies are in place.
