Nutrition Diet: Are Nuts Vegetarian Friendly?
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4 min read
According to a 2020 study, there has been a continuous increase in vegetarian and vegan diets, making reliable, plant-based protein sources more important than ever. This growing trend naturally leads to the question, **Are nuts vegetarian friendly?** The simple answer is a resounding yes, but understanding their full nutritional contribution and potential pitfalls is key for a balanced diet.
