Tag: Vegetarian diet risks

Despite claims by its proponents, a 2013 systematic review of the blood type diet found no evidence to support its purported health benefits. This lack of scientific backing raises questions about the legitimacy and safety of following such a restrictive plan, especially for those with an A+ blood type.

While appropriately planned vegetarian diets are considered healthy and nutritionally adequate, a poorly executed one can lead to significant nutrient deficiencies and health risks. In fact, studies show that deficiencies in key nutrients like vitamin B12, iron, and omega-3s are common concerns, especially among those who exclude all animal products.