What vitamins should I take if I don't eat meat? A guide for plant-based nutrition
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5 min read
According to a 2013 study, a significant portion of vegans and some vegetarians risk Vitamin B12 deficiency without supplementation. Knowing **what vitamins should I take if I don't eat meat?** is crucial for anyone adopting or maintaining a plant-free or limited-meat diet to ensure comprehensive nutritional coverage.
