What are the cons of lacto-ovo vegetarian?
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4 min read
According to a 2021 review, a poorly planned vegetarian diet might lead to potential nutrient deficiencies, highlighting the importance of understanding what are the cons of lacto-ovo vegetarian. While this diet is often lauded for its health benefits, it is crucial to recognize the potential drawbacks and how to mitigate them through careful planning and food choices.
