Tag: Vegetarian energy

According to a systematic review of literature, vitamin B12 deficiency can affect a significant portion of vegetarians, with rates varying depending on the study. While a vegetarian diet can be incredibly healthy, many individuals wonder: do vegetarians have less energy? The answer is nuanced, depending heavily on proper dietary planning and nutritional awareness.

According to a 2020 study using data from the National Health and Nutrition Examination Survey, vegetarians on average consume 335 fewer calories per day than non-vegetarians, highlighting the need for careful dietary planning to ensure sufficient energy intake. A well-balanced vegetarian diet can provide all the necessary nutrients to avoid fatigue and maintain high energy levels.