Tag: Vegetarian fasting

According to a study published in the journal 'Nutrients', intermittent fasting can offer significant health benefits, including improved metabolic health. However, combining a fasting schedule with a vegetarian diet requires careful planning to ensure adequate nutrient intake. Learning what to eat during intermittent fasting as a vegetarian is crucial for maintaining energy and avoiding deficiencies.

According to spiritual traditions, abstaining from grains is a central tenet of the bi-monthly Ekadasi fast. This is why many devotees turn to energy-rich snacks, like nuts, to sustain their fast. But the question remains: what nuts are allowed on Ekadasi, and are all of them considered 'fast-friendly'?

After a period of fasting, your digestive system is in a sensitive, dormant state, so reintroducing food must be done carefully to avoid discomfort. Knowing **how do you break a fast without bone broth?** is essential for those who need or prefer to use alternatives to ease their body back into eating.