Tag: Vegetarian fatigue

According to a review published in the journal *Nutrients*, a poorly planned plant-based diet can lead to deficiencies in essential nutrients like vitamin B12 and iron, which may cause you to feel weak without eating meat. This article explores the common nutritional shifts and how to address them for sustained energy.

According to a systematic review of literature, vitamin B12 deficiency can affect a significant portion of vegetarians, with rates varying depending on the study. While a vegetarian diet can be incredibly healthy, many individuals wonder: do vegetarians have less energy? The answer is nuanced, depending heavily on proper dietary planning and nutritional awareness.

According to research, around 40% of vegetarians may have a vitamin B12 deficiency, a nutrient exclusively found naturally in animal products. This and other nutrient gaps can cause fatigue, a common complaint for many following a plant-based diet.

According to a 2021 review of nutrient intake, individuals on plant-based diets, including vegetarians and vegans, frequently have lower levels of key nutrients like Vitamin B12 and iron compared to meat-eaters. This is a common reason why someone might ask, "why am I so tired after going vegetarian?"

According to research, vegetarians often have lower iron stores, a primary cause of fatigue. This nutrient shortfall, alongside others like vitamin B12 deficiency, is a key reason why vegetarians feel tired all the time, particularly if their diet is not properly balanced.