Tag: Vegetarian fats

According to research, unsaturated fats, derived primarily from plant sources, can lower unhealthy cholesterol and protect against heart disease. For those following a plant-based diet, understanding what are natural fat foods vegetarian is essential for absorbing fat-soluble vitamins and maintaining overall health. This guide provides a comprehensive overview of excellent vegetarian fat sources.

According to the World Health Organization, unsaturated fats from plant sources are linked to a lower risk of heart disease. But for those avoiding animal products, a common question arises: where do vegetarians get their fat from to support overall health?