The Vegetarian's Guide: Which Vegetarian Food Has the Highest Collagen-Boosting Nutrients?
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5 min read
Despite the misconception, plants do not contain collagen, as it is an animal-derived protein. However, a strategically planned vegetarian diet can provide all the essential amino acids, vitamins, and minerals your body needs to produce its own collagen, answering the question: which vegetarian food has the highest collagen-boosting nutrients?
