How Do Vegetarians Deal With Gas: Strategies for a Happy Tummy
                                
                                
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                                    3 min read                                
                            
                                According to one study, individuals new to a plant-based diet initially reported increased gas, but symptoms improved as their bodies adjusted over several weeks. This initial discomfort is a normal part of the process, but there are proven strategies for how do vegetarians deal with gas effectively and with more immediate relief.