Tag: Vegetarian gluten free

Over 70% of Indian main courses are considered naturally gluten-free due to their reliance on lentils, rice, and fresh vegetables rather than wheat. This makes exploring what Indian food is gluten-free a rewarding and relatively simple culinary journey for those with sensitivities or Celiac disease.

While many whole, unprocessed plant-based foods are naturally gluten-free, a vegetarian diet is not inherently or automatically free of gluten. This is a crucial distinction for individuals with celiac disease, wheat allergy, or gluten sensitivity who must carefully read labels and be aware of hidden sources of gluten in their vegetarian meals.