Can You Fast as a Vegetarian? A Comprehensive Guide
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6 min read
According to a 2022 study, plant-based diets have grown in popularity by 350% over the last decade, with more people exploring healthier eating patterns. Given this trend, many vegetarians wonder: can you fast as a vegetarian? The short answer is yes, but it requires careful planning to ensure you receive adequate nutrition and maintain energy levels during both eating and fasting windows.
