Tag: Vegetarian kebabs

While some fast-food kebabs are high in calories and fat, kebabs can be a surprisingly nutritious and guilt-free meal when prepared correctly. Understanding **what are the healthiest kebab options** depends on the ingredients and cooking methods used, which can turn this popular dish into a powerhouse of protein and vitamins.

According to the National Cancer Institute, cooking meat at high temperatures can create carcinogens like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). The healthiness of kebab skewers, therefore, depends on careful preparation, ingredient selection, and cooking methods.