What foods are high in lysine?: A Comprehensive Nutrition Guide
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4 min read
As an essential amino acid, lysine cannot be produced by the body and must be obtained through diet. It is a fundamental building block for proteins and plays a crucial role in normal growth, tissue repair, and the production of carnitine. Understanding **what foods are high in lysine** is key for anyone looking to optimize their nutrition, especially those following vegetarian or vegan diets.
