Tag: Vegetarian meal calories

According to nutritional data, a typical 100g serving of Ghugni can have as few as 145 kcal, but this amount varies significantly based on preparation. Finding out exactly how many calories in a small bowl of Ghugni requires considering several factors, including the type of peas used and the amount of oil, potatoes, and toppings added.

While a small, single falafel patty can be as low as 57 calories, fillings and preparation methods cause a significant calorie fluctuation, making the question of how many calories in a stuffed falafel far more nuanced. Understanding the nutritional impact of each component is key to assessing the total caloric load of this popular Middle Eastern dish.

One small cup (100 grams) of plain cooked dal can contain as little as 97 kcal, demonstrating how total calories in a complete meal like dal chawal sabji can vary significantly based on ingredients and preparation. This article provides a comprehensive guide to understanding and calculating how many calories in 100g of dal chawal sabji.