Tag: Vegetarian meal ideas

Recent studies show a growing interest in plant-based diets. For those new to Meatless Monday, the question of 'What can I eat on Meatless Monday?' often arises. This guide provides various options, demonstrating that a meat-free day can be both flavorful and nutritious, encouraging participation in this global movement.

According to a 2019 study, Pakistan saw over 1.19 million people adopt vegetarian diets, highlighting a global trend. If you've ever wondered what exactly do vegetarians eat, the answer is a vast and varied world of delicious plant-based foods, much more than just salads.