Tag: Vegetarian mexican food

According to culinary historians, pre-Hispanic Mexican diets were heavily based on plant-based staples like corn, beans, and squash. This rich tradition proves that, yes, Mexican food can be vegetarian, offering a wealth of delicious and hearty meat-free options rooted in history.

According to a 2023 survey by Amy's Kitchen, 52% of Americans showed interest in vegan food, a trend that Mexican restaurants are increasingly embracing with diverse plant-based options. So, can vegetarians eat Mexican food? The answer is a resounding yes, and often with more flavorful and filling choices than many realize.