Tag: Vegetarian muscle building

According to the Academy of Nutrition and Dietetics, a well-planned vegetarian diet can provide adequate protein for athletes and can assist muscle development. This dispels the long-held misconception that building significant muscle mass is impossible without meat, answering the central question: how does a vegetarian build muscle effectively?

Research indicates that vegetarians often have a lower body mass index (BMI) than meat-eaters. Therefore, it is achievable to get lean as a vegetarian by focusing on nutritious whole foods and a strategic approach to fitness.