Tag: Vegetarian pad thai

While often perceived as a healthier alternative, a restaurant serving of vegetarian pad thai can pack an astonishing amount of calories, sodium, and sugar. The healthiness of this dish truly hinges on its ingredients and preparation method, distinguishing homemade versions from often-unhealthy takeout options.

Traditional Pad Thai is often considered off-limits for vegans due to key non-plant-based ingredients like fish sauce, dried shrimp, and eggs. The good news is that with a few simple and clever substitutions, it is entirely possible to make a flavorful and authentic-tasting vegan Pad Thai at home.