Tag: Vegetarian planning

According to the Academy of Nutrition and Dietetics, a well-planned vegetarian diet can be healthful and nutritionally adequate for all stages of life, from childhood to older adulthood. Meeting the dietary requirements of a vegetarian, however, requires careful attention to specific nutrients to ensure a balanced intake for overall wellness.

According to the Academy of Nutrition and Dietetics, a well-planned vegetarian diet can be healthful and nutritionally adequate for all stages of life, but an unbalanced one risks deficiencies. So, can being a vegetarian cause health problems? The key is careful dietary management.