Tag: Vegetarian protein

With approximately 18-20 grams of protein per 100 grams, paneer is a powerhouse vegetarian protein source, but not all paneer is created equal. The key difference between high protein paneer or normal paneer lies in its milk source and preparation, which significantly alters its fat, calorie, and protein content. This article explores the nuances to help you decide which variant is right for your dietary needs.

Nutrela Soya Mini Chunks are widely recognized as a 100% vegetarian product, confirmed by multiple retail sites and ingredient lists. This popular meat alternative is made purely from defatted soy flour, making it a reliable protein source for those on a vegetarian or vegan diet, and it does not contain egg.

Manufactured using defatted soy flour, soyabean chunks are a processed food product and a completely plant-based protein source. As a result, they contain no eggs or other animal-derived ingredients, making them a safe and nutritious choice for vegetarians, vegans, and anyone avoiding eggs for dietary or health reasons.

Milky mushrooms (Calocybe indica) are highly valued for their rich nutritional profile and bioactive compounds, prized in culinary and medicinal practices. So, is milky mushroom good for health? This article explores its many benefits, from immune support and antioxidant power to digestive and heart health.

According to nutritionists, soaking urad dal before cooking is a critical step that can dramatically improve digestibility and nutrient absorption. This simple practice neutralizes anti-nutrients like phytic acid and makes the high-fiber, high-protein legume, urad dal, significantly better for your health.

According to nutritional data, 100 grams of full-fat paneer can contain a high percentage of your daily saturated fat intake, a known contributor to elevated cholesterol levels. Does paneer spike cholesterol, and what factors determine its overall impact on your heart health?

Studies suggest that street foods contribute significantly to daily protein intake in many developing countries, often providing as much as 50% of the recommended daily allowance. While often associated with unhealthy options, many street food stalls offer protein-rich meals and snacks that can be both delicious and nutritious. So, which street food is high in protein?

Bombay mix typically contains a variable amount of protein, with many versions offering between 12 and 16 grams per 100-gram serving, making it a surprisingly decent source of plant-based protein. The exact amount of protein is highly dependent on the specific blend of ingredients used in the recipe.

In many cultures around the world, a breakfast of rice and beans is a staple, providing a nutritious and satisfying start to the day. Rich in protein, fiber, and essential minerals, this versatile plant-based meal can offer sustained energy and numerous health benefits. The ultimate healthiness of eating rice and beans for breakfast, however, depends on preparation, portion sizes, and pairing with other foods.

According to the Indian Council of Medical Research, the average Indian diet often falls short of the recommended daily protein intake, making it crucial to identify the most efficient sources. But what is the best source of protein in India, considering the nation's diverse culinary landscape and dietary preferences? The answer is not singular, but rather a spectrum of options tailored to different dietary habits and budgets, from staple lentils to lean meats.