What is the best protein option at Taco Bell?
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4 min read
According to dietitian Ana Reisdorf, M.S., R.D., getting 20-40 grams of protein per meal supports muscle repair and satiety. While navigating a fast-food menu, many wonder, what is the best protein option at Taco Bell? The answer depends on your specific goals, balancing protein with other nutritional considerations like calories and sodium.
