Tag: Vegetarian salad

One cup of a standard tabbouleh salad contains approximately 130–160 calories, though the exact amount can vary significantly based on ingredients and portion size. This popular Mediterranean dish, rich in fresh parsley and vegetables, is often praised for its health benefits, but understanding its caloric content is essential for those managing their weight or diet.

Did you know that diversifying your salad ingredients can boost your nutrient intake significantly? When wondering what to put in salad besides chicken, the options are endless for boosting both flavor and nutritional value, transforming your meal from mundane to magnificent in minutes.