Tag: Vegetarian sopes

Depending on the preparation and toppings, a single sope can range from roughly 100 calories for a plain, baked shell to over 400 for a fried, fully loaded version. How many calories do sopes have in your favorite combination? The answer is in the details of how it's made.

The calorie count for Mexican sopes varies drastically, potentially ranging from under 150 calories for a plain, baked base to well over 350 calories for a sope loaded with high-fat fillings. This wide range is a direct result of different ingredients and cooking techniques, making it crucial to know what’s in your sope for accurate nutritional tracking.