Tag: Vegetarian sources

Did you know that riboflavin, or vitamin B2, is so sensitive to light that milk is often stored in opaque containers to protect it? This vital water-soluble vitamin is essential for energy production and cellular function, making it crucial to know which food has high riboflavin to include in your diet. This guide will detail the best animal and plant-based sources to ensure you get enough of this important nutrient.

Despite being a nutrient-dense powerhouse known for its high levels of vitamins C and K, the popular assumption that Brussel sprouts are also rich in vitamin D is a misconception. In fact, nutrition data shows these cruciferous vegetables contain virtually no vitamin D.

An average large egg contains about 6-7 grams of high-quality protein, but it is far from the only or most protein-dense source. For those looking for egg alternatives, many foods offer a similar or even greater protein punch, whether for dietary restrictions, health goals, or simply more variety.

According to the National Institutes of Health, the average adult needs 2.4 micrograms of vitamin B12 daily, and dairy products can contribute to this intake. Yes, curd does contain vitamin B12, but the amount can vary depending on several factors.

According to USDA data, a single ounce of Swiss cheese provides a substantial amount of Vitamin B12, making it a top contender for this vital nutrient. While cheese is a good source of B12 for vegetarians, the concentration varies significantly by type.

According to the National Institutes of Health, vitamin B1, also known as thiamine, is a crucial nutrient that helps the body's cells convert food into energy. Understanding what is B1 naturally found in allows individuals to make informed dietary choices to support this vital process.

According to the NIH, people who consume little or no animal products, such as vegetarians and vegans, are at a higher risk of B12 deficiency. This highlights a common concern and raises the question: Can you only get B12 from meat? The answer is no; a variety of animal and non-animal sources can provide this essential nutrient.

While masoor dal is an excellent source of plant-based protein, it is not considered a complete protein on its own. It is rich in many essential nutrients but lacks sufficient quantities of all nine essential amino acids needed for optimal body function.

A 100-gram serving of regular curd provides approximately 0.4 micrograms of vitamin B12, accounting for about 17% of the average adult's daily recommended intake. The precise amount of how much B12 is in one bowl of curd can fluctuate based on the milk's fat content, the specific bacterial culture used, and whether it has been fortified.

According to Healthline, many foods are high in B vitamins, including meat, fish, legumes, seeds, eggs, dairy, and leafy greens. These water-soluble vitamins are vital for converting food into energy and for cell metabolism.