Is Paneer Good in Fiber? Separating Facts from Fiction
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3 min read
Dairy products, including paneer, are not a source of dietary fiber, with various nutritional analyses confirming it contains zero grams. This may come as a surprise to many, as paneer is a staple in many vegetarian diets and is often perceived as a superfood. While it excels in other nutritional areas, relying on it for your daily fiber intake is a misconception that needs clarification.
