Which is Healthier, Spring Roll or Egg Roll Vegetarian?
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5 min read
Based on typical preparation methods, a vegetarian spring roll is generally the healthier option, especially when it is fresh or baked, not fried. The primary factors influencing this difference are the ingredients, wrapper type, and cooking method. This guide explores why a vegetarian spring roll or egg roll varies in nutritional value, helping you make a more informed choice for your diet.
