Tag: Vegetarian sub

According to nutritionists, customizing your sandwich is key to a healthier fast-food meal, with lean proteins and whole grains often recommended over processed alternatives. So, what's the healthiest sub to get when you're craving a quick, satisfying, and balanced lunch?

According to nutrition data, a standard 6-inch veggie patty sub from Subway typically contains approximately 390 calories, though the final count is heavily dependent on your specific customization. Understanding the calorie breakdown of this popular vegetarian option is key for those tracking their intake or simply curious about their meal's nutritional impact.