Tag: Vegetarian vs omnivore

A 2024 review found that balanced omnivorous diets, encompassing both plant and animal foods, provide a sustainable way for humans to acquire essential nutrients. An omnivorous person is one who consumes both plant-based and animal-based foods, a dietary pattern that has been integral to human evolution for millennia. This flexibility has allowed humans to thrive in a vast array of environments worldwide by adapting their food sources.

Many studies suggest vegetarians tend to have a lower body mass index and lower risk of chronic diseases compared to non-vegetarians. So, is being a vegetarian healthier, and what factors determine if it’s the right choice for you?

According to a 2019 Gallup poll, approximately 5% of people in the United States identify as vegetarian. This growing trend raises a common question: is being vegetarian actually better for you? The answer is nuanced, depending heavily on proper planning and nutritional awareness.