How to Not Get Sick as a Vegetarian: Boosting Your Immune Health
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5 min read
According to research, a well-planned vegetarian diet, rich in fruits, vegetables, and whole grains, can provide a wealth of antioxidants and vitamins that support the immune system. However, without proper planning, it is possible to miss out on certain key nutrients, making it crucial to know how to not get sick as a vegetarian by focusing on specific dietary needs.
