What is a vegetarian but with eggs? Unpacking the Ovo-Vegetarian Diet
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4 min read
Studies suggest that vegetarian diets are associated with a reduced risk of chronic diseases such as heart disease and type 2 diabetes. Among the variations of plant-based eating, the diet for a person who is a vegetarian but with eggs? is known as an ovo-vegetarian diet. This dietary pattern emphasizes whole foods while leveraging eggs for complete protein and other nutrients.
