Tag: Vegetarian wraps

According to a 2021 study by the Vegetarian Resource Group, nearly 10 million Americans consider themselves vegetarian, a number that continues to rise as people seek healthier, more sustainable lifestyles. For those on a plant-based path, finding quick vegetarian lunches can be a challenge on busy days.

A standard paneer wrap can contain anywhere from 200 to over 600 calories, heavily influenced by its ingredients and how it's prepared. This wide range means understanding the components is crucial for anyone tracking their dietary intake, especially if you're asking, "How many calories does a paneer wrap have?"